THE RED? ?training bands are completely?applicable to everyone.?The more advanced ones, who need a little help for pull-ups, can take advantage of it. This way, they will achieve more repetitions and better pumping, which of course leads to a better look in the mirror.

For the beginners, there are a bunch of exercises that you can do and train your whole body with just this loop band.

You can train your?legs, arms, shoulders, back, abdomen, chest, or any muscle you decide!