WHLOE BODY WORKOUT BATTLE ROPE.This battle strength training ropes can combined with different direction and workout movements,allow you to do a various of movements such as: alternating waves,up and down waves,slamp,squat waves,hope waves,jumping waves,etc.Target on your arm,shoulders,back,abdomen back triceps,biceps obliques,thighs,gluts,pectoralis major, perfect for strength training,muscle building,burning calories,building good body shape and improving the health level of your whole body.

HOME GYM and OUTDOOR WORKOUT. Offering ideal size 1.5″ Diameter and 30/40ft length for you choose, the longer rope it is, the heavier and higher workout intensity it will be,the shorter rope will be easier to use for new beginner,the longer rope fits for people who want more challenge and Professional athletes.Fits for home gym and outdoor workout ,this exercise training battle rope can be used as battle rope,training rope,fitness rope, undulation rope, conditioning rope, climbing rope,etc.

100% POLY DACRON MATERIAL with NYLON PROTECTIVE SLEEVES. Design with 100% poly dacron material with durable nylon protective sleeves covered to protect the rope from friction, enable to keep it clean and make the rope extremely durable and will last many years of usage, don?t need to worry about fraying and coming apart, even on concrete. And coated with 7.9inch extra long handle which made from heat shrink material, ensure great protection and high comfort for your hand during exercise.

ANCHOR KIT INCLUDED. Comes with an anchor kit, easy to install the anchor kit on the vertical wall or horizontal ground in minutes. With the Anchor kit to secure the rope anywhere you want, so you can do workout wherever you want. More install ways: you can also install this battle rope to the stable pole, pillar, fixed bracket, car holder and heavy kettlebell, etc, perfect for home gym exercise and outdoor workout.

EASY TO SET UP and 100% SATISFACTION . Including everything needed, easy for you to install in minutes, maximize your training with more time actually working out and less time setting up and adjusting equipment. 100% Satisfaction Service, we provide 30 days money back service and lifetime after-sale customer service.